Body strength Essay Example for Free

Body strength EssayOverall I enjoyed completing the circuit home devise and was very pleased with the way in which the PEP worded all the different aspects of my fitness. The chosen regularity of bringing up and the specific exercises were relevant to the game of basketball and the level of strong point was suitable for me. The overload and cash advance worked s come uphead up and defiantly made me work hard. I now understand how to implement gradual changes to the intensity without risking spot and fatigue. I also pay a better understanding of the read for adequate recuperation term and the importance of a proper cool-down period. Before following this PEP I use to only cash in ones chips time warming-up. The exercises were followed safely and the quick safety check of equipment was carried out all(prenominal) session. The retest results show I shake off improved in all areas of fitness. I was particularly pleased with the vertical transit and flexibility result s. These processions have allowed me to be more(prenominal) effective in the matches I am playing and I am commencement to make less mistakes in my passing and shooting skills. I also seem to be more effective under the basket when rebounding. However I still feel I need to develop my upper body strength.I found the evaluation of each individual session useable and go forth continue to do this in the future, not only for training but matches to make my design ambit more effective. The PEP helped my levels of motivation, as I wanted to constantly strive for improvement as well as my levels of concentration. Because I was getting tired I found I had to center on on the technique and I have started to transfer this to the game situation which has helped my skill performance. I volition continue to merged circuit training into my overall programme and aim to gradually increase the work intensity, after minify the recovery time between the circuits.The warm-up was good and I felt the passive stretchiness in reality helped. I coped well with the increase in work time and was pleased with the level of intensity I sustained. But I did lose my concentration on a few exercises during the last circuit and didnt finish a full range of movement on some of the upper body exercises. After the origin session I did feel sore around the shoulders and hopefully the extra time spent stretching during the cool-down will help the DOMS. Considerations for next session The intensity of work load should remain the same, as well as the exercises on each station.However I feel the recovery between the stations could be reduced slightly, but between the circuits the activity should not be altered, as too many changes whitethorn be too much for me to cope with and produce poor quality exercises. I also need to focus and concentrate on completing a full range of movement on the few upper body exercises I struggled with on the final circuit. Overall I enjoyed completing the circuit training and was very pleased with the way in which the PEP developed all the different aspects of my fitness.The chosen method of training and the specific exercises were relevant to the game of basketball and the level of intensity was suitable for me. The overload and progression worked well and definitely made me work hard. I now understand how to implement gradual changes to the intensity without risking injury and fatigue. I also have a better understanding of the need for adequate recovery time and the importance of a proper cool down period. Before following this PEP is used to only spend time warming up.The exercises were followed safely and the quick safety check of equipment was carried out each session. The retest results how I have improved in all areas of fitness. I was particularly pleased with the vertical jump and flexibility results. These improvements have allowed me to be more effective in the matches I am playing and I am starting to make less mistakes in my passing and shooting skills. I also seem to be more effective under the basket when rebounding. However I still feel I need to develop my upper body strength.I found the evaluation of each session useful and will continue to do this in the future, not only for training but matches to make my goal setting more effective. The PEP helped my levels of motivation as I wanted to constantly strive for improvement as well as my levels of concentration. Because I was getting tired I found I had to focus on the technique and I have started to transfer this to the game situation which has helped my skill performance. I will continue to incorporate circuit training into my overall programme and aim to gradually increase the work intensity, after reducing the recovery time between the circuits.